Jo’s Poached Chicken Breast with Okra and Tomato Stew Served with Homemade Chapatis

JO’S Poached Chicken Breast with Okra and Tomato Stew

Serves 2

This is a great, healthy mid-week meal, and great favourite in the Rawson house.

Poached chicken breast, smothered in a medium spicy, tomato and coconut gravy. Served with homemade Chapatis to mop up that beautiful gravy

1.     Cook two chicken breast in water, in a slow cooker for 3 hours on low.

2.     Forty minutes before chicken is ready, make the Chapatis as they need to rest. (see recipe at the end)

While proving make the okra and tomato stew as follows:    

 Okra and Tomato Stew

1tsp olive oil      1/2Tsp black mustard seeds      1/2Tsp cumin seeds

1 onion thinly sliced      1 green chilli deseeded and finely chopped      1Tsp garlic and ginger paste      200g chopped okra      good pinch of salt         1/4Tsp Turmeric powder      3Tsp coriander powder     

1/4-1/2Tsp Kashmiri paprika      250g chopped fresh tomatoes      1/2Tbsp tomato puree      Another good pinch of salt      ¼ Cup water    2Tbsp coconut milk powder     1/2 cup of water

                 

1.     Heat the oil over a medium heat. When the oil is hot, add the mustard and cumin seeds until they start to pop.

2.     Add the onion, chilli, garlic and ginger paste. (Take care when adding the paste, sometimes it spits back.) Fry until the onions are translucent.

3.     Add the okra and a pinch of salt. Cook for 10 minutes, stirring occasionally checking that the heat is not too high. You can now start rolling out your Chapatis.

4.     Add the spices, tomatoes, salt and water and stir gently. Then add the coconut powder and remaining water. Stir gently, cover and cook for another 5 minutes.  Or until the tomatoes are soft and sauce thickened. Cook the Chapatis.

5.     Take the chicken out of the slow cooker, place on plate and smother with the okra and tomato. Serve with my homemade Chapatis.  

    

Homemade Chapatis  

Serves 2

125g plain flour      1/2Tsp salt      100ml water      oil for greasing

1.     Place the flour and salt in a bowl and make a well in the centre. Gradually add the water. A little at a time, and mix to form a soft supple dough.

2.     Knead the dough on a lightly floured work surface for 10 minutes and then cover the dough and leave in a cool place for 30 minutes.

3.     Knead again and then divide into four pieces.

4.     Roll out each piece of dough, with a Rolling pin on a lightly floured work surface. You want them reasonably thin, otherwise they will not puff up.

5.     Grease a heavy based frying pan (or griddle) with a little oil over a moderate heat. Add one chapati at a time, pressing down firmly with a fish slice. You will see the dough start to blister and puff up. Turn and repeat on the other side. Place inside a clean tea towel to keep warm and soft. Repeat with all the other pieces of dough.

IF YOU WANT TO BE NAUGHTY! THEN BRUSH EACH CHAPATI WITH MELTED BUTTER/ OR GARLIC BUTTER, BEFORE SERVING.   

    

MOREISH MONSOON MEALS

So many people ask me, “What is the monsoon like in Goa?” Well believe it or not it’s actually summer here. The temperatures remain the same and still some nice sunny days.  However, maybe it’s my frame of mind that when the rain is beating on the windows, and the wind is gusting through the palm trees, I get an urge to eat comfort food. Good for the soul, but not for the waistline.

So, without further ado, let’s kick off my Monsoon Moreish Meals with a pungent Beef Pepper Pot Stew.

BEEF PEPPER POT STEW – SERVES 4

Get what you need

1 ½ Tbsp. plain flour        salt & pepper      450g Stewing beef- cut into chunks      2 Tbsp. olive oil     1 large onion chopped     4 crushed garlic cloves      1 fresh green chili deseed and chopped      3 sticks of celery sliced    4 cloves    2-3 Tsp. hot pepper sauce (Or to taste. I tend to use 2 and then place the bottle on the table if people want it more spicy J ) 1Tsp. mixed spice     600ml beef stock     225g pumpkin cut into chunks    1 large carrot cut in chunks    1 large Red or green pepper chopped     4 tomatoes roughly chopped

NOW COOK!

·         Put the flour, salt and pepper into a bowl or ideally a freezer bag J and toss the beef in the flour.

·         Heat the oil in a heavy based pan or frying pan and fry on a medium heat the onion, garlic, and chili, celery, also adding the cloves and mixed spice.  Stir frequently until soft. Turn the heat up to high and add the beef, browning on all sides and sealed. Add any remaining flour, and stir constantly for 2 minutes, then remove from the heat.

·         Add the hot pepper sauce, and steadily add the beef stock, then return to the heat and bring to the boil, keep stirring, don’t let that sauce stick!

·         Add the pumpkin, carrot and pepper. Cover and simmer for a further 15 minutes. Add the tomatoes and cook until the beef is tender.

·         Serve with flat rice noodles

ALTERNATIVE SLOW COOKER METHOD J

Do steps 1-3 THEN PUT THE BEEF MIXTURE INTO SLOW COOKER, WITH THE PUMPKIN, CARROT, PEPPERS AND TOMATOES. GIVE A LITTLE MIX AROUND AND THEN COVER AND COOK ON LOW FOR 4-5 HOURS. BOY IS THE MEAT NICE AND TENDER!

Jo’s Aubergine Tofu tomato and basil Toasties

You will need 2 slices of aubergine already fried for each bread roll/burger bun or poee (Goan Bread)

A slice of lightly fried tofu per bun.

A slice of tomato, basil leaf salt and black pepper per bun.

Cut bun in half and on the bottom layer as follows:

Slice of aubergine, slice of tofu, slice of tomato, basil leaf, salt and pepper. Top with another slice of aubergine. 

Put into a toasty machine until crisp and brown.

Serve with tortilla chips and salsa.

If you want to be really naughty! Then on top of the last slice of aubergine grate some cheese.

I also swap the tofu for paneer cheese.