My Vegetarian Shepheard’s Pie is as good as the original.
Nuterla soya granules and vegetables, spiced with meat masala, topped with spinach
and chilli mashed potatoes. If you are not in India, you can substitute the
soya granules for 2 cups of frozen soya mince and omit the steps 2.3 & 4.
For meat eaters: use 2 cups of fresh mince beef or minced
chicken.
Vegetarian Shepheard’s Pie Serves 4
You will need: 500g potatoes 1tsp turmeric salt
1 cup soya mince granules 3 cups
water 1 onion chopped 1/2tsp garlic and ginger paste 1 ½ cups veg stock 1tsp meat masala 150g chopped carrot 1 green pepper chopped 50g sweetcorn 100g mushrooms sliced 100g pumpkin chopped 300g tomatoes skinned and chopped 1tbsp Worcester sauce 1/2tbsp soy sauce 1tbsp oil 1 onion chopped green chilli to taste 1tsp mustard seeds 100g spinach washed and chopped salt and
pepper
Add salt and turmeric to a pan of water and boil the
potatoes.
Add
3 cups of water to soya granules and bring to the boil. Boil for 2-3 minutes.
Drain
the soya granules well.
Dry
fry the soya, until all the water has evaporated.
In
a pan, heat 1 tbsp. oil and fry the onion, garlic and ginger paste for 2-3
minutes.
Add
the meat masala and 2tbsps of water to make a paste. Fry for a few minutes.
Add
the soya mince.
Add
all of the vegetables except for the potatoes and spinach.
Add
tomatoes
Add
stock
Add
Worcester and soy sauce.
Bring
to the boil, then cover and simmer while you prepare the mashed potatoes.
Mash
the potatoes until smooth.
Heat
½ tbsp. oil in a pan and fry the onion, chilli and mustard seeds.
Add
the spinach and fry until wilted. Season with salt and pepper.
Mix
the spinach mixture into the mashed potatoes.
Transfer
the soya mince mixture to an ovenproof dish.
Top
with the mashed potatoes.
Cook
in oven 200c/400f/gas 6 for 30-35 minutes or until the potatoes are browned.
Serve
with spring greens or any cabbage.
Follow the video to make this yummy Veggie Shepheard’s
Pie
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